For thousands of years, massage therapy has been used in its various forms all over the world to heal, rejuvenate, relax and connect. In our present world of fast paced lifestyles, hectic work schedules and unprecedented amounts of daily stress, millions of people are discovering massage therapy, not only for relaxation and rejuvenation, but also as an essential part of their health.
Listed below are just some of the benefits of massage therapy:
| Increases blood circulation and lymph flow | | Strengthens the Immune System |
| Reduces stress and tension | | Helps relieve tension, sinus and migraine headaches |
| Improves flexibility | | Reduces chronic and temporary pain |
| Reduces heart rate and blood pressure | | Helps rehabilitation after injury or surgery |
| Prevents sports injuries and increases athletic performance | | Helps to reduce scar tissue formation after injury or surgery |
| Increases the body's natural pain killers | | Helps to alleviate muscular tension and pain associated with fatigue and over-use syndromes |
Please feel free to speak with one of our massage therapists to find if treatment may be helpful to you.
Siesta Massage Therapy Associates 
432 S. Main Street Bel Air, MD 21014 443.528.1050 Email
© 2005 Siesta Massage Therapy Associates